Relieve Neck Pain

What is neck pain?

The pain stemming from neck muscles and nerves, spinal vertebrae and the cushioning disks in between can be considered as neck pain. When neck pain involves nerves, it causes numbness, tingling, or weakness in arms, hand, or elsewhere. A common source of neck pain is strain due to muscle tension or stress.

What causes neck pain?

Everyday activities including bending over a chair for hours, typing or having poor posture while using computer or watching TV or reading, or even sleeping in an uncomfortable position can cause neck pain.  Even diet and emotional inbalance can trigger pain.

Its always best to seek expert help from a qualified health professional such as Doctor of Chiropractic, Physiotherapist or even massager. There are also self-help techniques to help reduce the pain such as

• Gentle exercise and stretching

• Proper diet, sleep and routine in life

• Gradual movement in all directions of the neck muscles, this exercise can be done while in the shower (its considered to be more effective with hot water)

If you have neck pain we can help you, our expert chiropractor has extensive experience please Call us now